http://www.food.com/recipe/pumpkin-chilli-bombs-141433
Pumpkin Chilli Bombs
Added October 14, 2005 | Recipe #141433
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Prep Time:
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This fancy little dish looks like you spent way more time in the kitchen than you will! The name is courtesy of my husband, who likes this in spite of himself.
Directions:
1
Wash and pierce skins of pumpkins with a knife (to prevent explosions). Microwave on HIGH 10-12 minutes.
2
Remove, and cool enough to cut off the tops and scoop out the seeds. (Just like a jack-o-lantern, but smaller!) Be careful to leave as much meat (non-seeds) attached as possible.
3
Brown beef in a medium saucepan over med-high heat.
4
Add onion, peppers, and minced garlic. Cook until fragrant.
5
Reduce heat to med-low, stir in tomatoes, corn, beans and spices.
6
Spoon into pumpkins, top with some cheese and a dollop of sour cream.
7
Serve with a flourish!
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Ratings & Reviews:
Great name, great presentation, great taste! This was a terrific recipe. Thanks!
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Nutritional Facts for Pumpkin Chilli Bombs
Serving Size: 1 (234 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 262.0
Calories from Fat 77
29%
Total Fat 8.6 g
13%
Saturated Fat 3.6 g
18%
Cholesterol 33.0 mg
11%
Sodium 595.6 mg
24%
Total Carbohydrate 34.0 g
11%
Dietary Fiber 6.7 g
27%
Sugars 7.4 g
29%
Protein 15.4 g
30%
The following items or measurements are not included:
tiny pumpkins
diced tomatoes
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