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    You are in: Home / Recipes / Pumpkin Chilli Bombs Recipe
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    Pumpkin Chilli Bombs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Anemone's Note:

    This fancy little dish looks like you spent way more time in the kitchen than you will! The name is courtesy of my husband, who likes this in spite of himself.

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    Units: US | Metric


    1. 1
      Wash and pierce skins of pumpkins with a knife (to prevent explosions). Microwave on HIGH 10-12 minutes.
    2. 2
      Remove, and cool enough to cut off the tops and scoop out the seeds. (Just like a jack-o-lantern, but smaller!) Be careful to leave as much meat (non-seeds) attached as possible.
    3. 3
      Brown beef in a medium saucepan over med-high heat.
    4. 4
      Add onion, peppers, and minced garlic. Cook until fragrant.
    5. 5
      Reduce heat to med-low, stir in tomatoes, corn, beans and spices.
    6. 6
      Spoon into pumpkins, top with some cheese and a dollop of sour cream.
    7. 7
      Serve with a flourish!

    Ratings & Reviews:

    • on October 23, 2005


      Great name, great presentation, great taste! This was a terrific recipe. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2014


      Looks very impressive for a reasonable amount of work. I used hokkaido pumpkins, which I baked at 375 F for 40 min. Otherwise I followed the recipe exactly, except adding more salt and a pinch of nutmeg. My familiy enjoyed it a lot. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Chilli Bombs

    Serving Size: 1 (234 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 262.0
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 3.6 g
    Cholesterol 33.0 mg
    Sodium 595.6 mg
    Total Carbohydrate 34.0 g
    Dietary Fiber 6.7 g
    Sugars 7.4 g
    Protein 15.4 g

    The following items or measurements are not included:

    tiny pumpkins

    diced tomatoes

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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