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    You are in: Home / Recipes / Pumpkin Chickpea Soup Recipe
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    Pumpkin Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sueie's Note:

    This is a soup that I made up with what I had available. I love chickpeas and cumin combined and pumpkin soup is one of our favourites. Family enjoyed it immensely.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 teaspoon oil
    • 500 g pumpkin, peeled and chopped
    • 1 large potato, peeled and chopped
    • 1 onion, finely chopped
    • 1 liter chicken stock or 1 liter vegetable stock
    • 1 (14 ounce) can chickpeas, drained
    • 2 teaspoons cumin
    • 1 teaspoon coriander
    • 1 garlic clove, crushed
    • 1 (12 ounce) can evaporated skim milk
    • salt and pepper

    Directions:

    1. 1
      Heat oil in pan, add cumin, coriander and garlic, stirring over low heat 1 minute.
    2. 2
      Add stock, pumpkin, potato and onion.
    3. 3
      Cook until tender.
    4. 4
      Add chickpeas and evaporated milk, process until thick and most of chickpeas have been pureed.
    5. 5
      Serve with crusty bread.

    Ratings & Reviews:

    • on January 07, 2012

      55

      Great soup, my boyfriend really enjoyed it! Added a little bit of salt, but left the rest as is. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2011

      55

      Moroccan style soup that combines a lot of my favorite foods. Even though I am not afraid to venture off a recipe when I understand how the ingredients interact with each other, I dont like rating it when I switch parts because I cant find all of the required things... that being said, I subbed the potato for sweet potato (not yam) and vegetable broth for beef broth. Also pumpkin for pumpkin pack. Still turned out great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2007

      55

      I was just about to make this combo myself when I found your recipe- gave me the courage to proceed! I added a few more spices - ginger, allspice, paprika and I skipped the potato but added some yellow split peas. And I left out the skim milk too. Smells amazing and tastes great too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pumpkin Chickpea Soup

    Serving Size: 1 (685 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.2
     
    Calories from Fat 53
    13%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 11.0 mg
    3%
    Sodium 766.9 mg
    31%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 7.6 g
    30%
    Sugars 17.2 g
    69%
    Protein 21.3 g
    42%

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