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    You are in: Home / Recipes / Pumpkin Bran Muffins Recipe
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    Pumpkin Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Chef #1063132's Note:

    After the fall It seems I have a ton of pumpkin to use up. I like this recipe because it has some good fiber to the recipe.but it tastes good too!!... I am an "inventive cook" so sometimes I throw in a scoop of plain protein powder in with the flour.and sometimes I use some walnuts in the recipe too. For an even higher fiber / lower fat muffin, see the bottom Variation this did come from another website-

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Stir together flour, baking powder, salt, cinnamon, nutmegand the 1/2 cup sugar; set aside.
    2. 2
      Measure Bran Buds cereal, milk, vanilla and pumpkin into large mixingbowl. Stir to combine. Let stand about 2 minutes or untilcereal is softened.
    3. 3
      Add egg and shortening. Beat well. Add flour mixture, stirring until combined.
    4. 4
      Fold in raisins.
    5. 5
      Portion batter evenly into 12 greased 2 1/2" muffin pancups. Sprinkle with the 1 1/2 teaspoons sugar.
    6. 6
      Bake in 400degree oven for about 35 minutes or until lightly browned.
    7. 7
      Variations: Combine 1 1/2 cups Bran Buds cereal and 1 1/4cups milk. Let stand 2 minutes. Beat in 1 egg and 1/3 cupshortening. Gently stir in a mixture of 1 1/4 cups allpurpose flour, 3 teaspoons baking powder, 1/2 teaspoon saltand 1/2 cup sugar. Spoon into 12 greased muffin cups. Bake at 400 degrees about 25 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Bran Muffins

    Serving Size: 1 (76 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 187.1
     
    Calories from Fat 86
    46%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.6 g
    13%
    Cholesterol 19.5 mg
    6%
    Sodium 282.4 mg
    11%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 0.6 g
    2%
    Sugars 9.1 g
    36%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    cereal

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