Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
    Lost? Site Map

    Pumpkin Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Megan Thieme's Note:

    I got this out of a magazine (BH&G??) a few years back, have made a few small changes, and now make huge batches of this to eat, freeze, and give away several times a year. I'm to the point where I quadruple the recipe instead of doubling it now. lol. I hope you enjoy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place oil, onion, garlic, and seasonings into a large pot.
    2. 2
      Cook on low-medium heat until onion and garlic brown.
    3. 3
      Add the beans, tomatoes, broth, and pumpkin to the pot. Puree with a hand blender (you can also do this before adding to the pot in a stand-up blender).
    4. 4
      Simmer uncovered until thick, about 45 minutes.
    5. 5
      You can add baked pumpkin seeds as a garnish. I usually add a dollop of FF plain yogurt and a sprinkle of shredded cheese.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 17, 2012


      This was a really nice soup! I have a black bean soup recipe I usually use, but wanted to try one with pumpkin. This had a very nice, complex flavor, despite few ingredients. Followed recipe with the exception of white onion for the red as I was out of red onions. Also added an additional 1/2 tsp chipotle chile powder which gave the soup a nice zip! Great recipe, thanks for posting. Will be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2011


      I love this recipe. The texture is smooth and creamy. What a great comfort food. I am pairing this with corn bread! YUMMY!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (319 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 236.3
    Calories from Fat 35
    Total Fat 3.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 692.4 mg
    Total Carbohydrate 40.7 g
    Dietary Fiber 11.7 g
    Sugars 2.0 g
    Protein 12.9 g

    The following items or measurements are not included:

    vegetable broth

    Ideas from


    Over 475,000 Recipes Network of Sites