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    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
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    Pumpkin Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Megan Thieme's Note:

    I got this out of a magazine (BH&G??) a few years back, have made a few small changes, and now make huge batches of this to eat, freeze, and give away several times a year. I'm to the point where I quadruple the recipe instead of doubling it now. lol. I hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place oil, onion, garlic, and seasonings into a large pot.
    2. 2
      Cook on low-medium heat until onion and garlic brown.
    3. 3
      Add the beans, tomatoes, broth, and pumpkin to the pot. Puree with a hand blender (you can also do this before adding to the pot in a stand-up blender).
    4. 4
      Simmer uncovered until thick, about 45 minutes.
    5. 5
      You can add baked pumpkin seeds as a garnish. I usually add a dollop of FF plain yogurt and a sprinkle of shredded cheese.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 17, 2012

      55

      This was a really nice soup! I have a black bean soup recipe I usually use, but wanted to try one with pumpkin. This had a very nice, complex flavor, despite few ingredients. Followed recipe with the exception of white onion for the red as I was out of red onions. Also added an additional 1/2 tsp chipotle chile powder which gave the soup a nice zip! Great recipe, thanks for posting. Will be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2011

      55

      I love this recipe. The texture is smooth and creamy. What a great comfort food. I am pairing this with corn bread! YUMMY!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (319 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 236.3
     
    Calories from Fat 35
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 692.4 mg
    28%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 11.7 g
    47%
    Sugars 2.0 g
    8%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    vegetable broth

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