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    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
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    Pumpkin Black Bean Soup

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on November 05, 2013

      This is a great high fiber, low carb one dish meal. Don't be afraid of the cinnamon and allspice, it really compliments the entire dish. My kids love black bean soup, and I wanted to incorporate some pumpkin I had (you can never sneak in enough vegetables). This was a wonderful filling meal and I loved the balsamic in the finished dish. I froze half of it (it freezes nicely) for a cold autumn day. Also nice topped with some sharp cheddar & serve with some warm rolls. Thanks for sharing!

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    • on November 16, 2009

      Fantastic! The texture was nice and thick. I blended it as directed, but just left a tad bit unpureed. I thought it was spiced perfectly, without being "spicy." The final touch of the balsamic vinegar was fabulous. Thanx for a healthy delicious soup!

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    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (249 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.7
     
    Calories from Fat 59
    24%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 399.7 mg
    16%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 11.5 g
    46%
    Sugars 3.1 g
    12%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    vegetable broth

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