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    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
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    Pumpkin Black Bean Soup

    Pumpkin Black Bean Soup. Photo by *Parsley*

    1/1 Photo of Pumpkin Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Half Hearted Chef's Note:

    This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

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    Units: US | Metric


    1. 1
      Melt margarine in a large pot.
    2. 2
      Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
    3. 3
      Add the beans, tomatoes, pumpkin and broth to the pot.
    4. 4
      Using a stick blender, puree ingredients.
    5. 5
      Simmer uncovered, until thick, about 40-45 minutes.
    6. 6
      Before serving, stir in the balsamic vinegar.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on November 05, 2013


      This is a great high fiber, low carb one dish meal. Don't be afraid of the cinnamon and allspice, it really compliments the entire dish. My kids love black bean soup, and I wanted to incorporate some pumpkin I had (you can never sneak in enough vegetables). This was a wonderful filling meal and I loved the balsamic in the finished dish. I froze half of it (it freezes nicely) for a cold autumn day. Also nice topped with some sharp cheddar & serve with some warm rolls. Thanks for sharing!

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    • on November 16, 2009


      Fantastic! The texture was nice and thick. I blended it as directed, but just left a tad bit unpureed. I thought it was spiced perfectly, without being "spicy." The final touch of the balsamic vinegar was fabulous. Thanx for a healthy delicious soup!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (249 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.7
    Calories from Fat 59
    Total Fat 6.6 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 399.7 mg
    Total Carbohydrate 36.4 g
    Dietary Fiber 11.5 g
    Sugars 3.1 g
    Protein 11.5 g

    The following items or measurements are not included:

    vegetable broth

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

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