Pumpkin Black Bean Soup
Added August 02, 2009 | Recipe #383859
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.
Directions:
1
Melt margarine in a large pot.
2
Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
3
Add the beans, tomatoes, pumpkin and broth to the pot.
4
Using a stick blender, puree ingredients.
5
Simmer uncovered, until thick, about 40-45 minutes.
6
Before serving, stir in the balsamic vinegar.
Ratings & Reviews:
Fantastic! The texture was nice and thick. I blended it as directed, but just left a tad bit unpureed. I thought it was spiced perfectly, without being "spicy." The final touch of the balsamic vinegar was fabulous. Thanx for a healthy delicious soup!
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Nutritional Facts for Pumpkin Black Bean Soup
Serving Size: 1 (249 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 240.7
Calories from Fat 59
24%
Total Fat 6.6 g
10%
Saturated Fat 1.2 g
6%
Cholesterol 0.0 mg
0%
Sodium 399.7 mg
16%
Total Carbohydrate 36.4 g
12%
Dietary Fiber 11.5 g
46%
Sugars 3.1 g
12%
Protein 11.5 g
23%
The following items or measurements are not included:
vegetable broth
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