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    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
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    Pumpkin Black Bean Soup

    Pumpkin Black Bean Soup. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Half Hearted Chef's Note:

    This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in a large pot.
    2. 2
      Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
    3. 3
      Add the beans, tomatoes, pumpkin and broth to the pot.
    4. 4
      Using a stick blender, puree ingredients.
    5. 5
      Simmer uncovered, until thick, about 40-45 minutes.
    6. 6
      Before serving, stir in the balsamic vinegar.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (249 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 240.7
     
    Calories from Fat 59
    24%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 399.7 mg
    16%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 11.5 g
    46%
    Sugars 3.1 g
    12%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    vegetable broth

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