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    You are in: Home / Recipes / Pumpkin Black Bean Soup Recipe
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    Pumpkin Black Bean Soup

    Pumpkin Black Bean Soup. Photo by Annacia

    1/3 Photos of Pumpkin Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    *Parsley*'s Note:

    This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.

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    Units: US | Metric


    1. 1
      In a large soup pot, heat the olive oil.
    2. 2
      Sauté the onion and garlic in the olive oil for about 4-5 minutes.
    3. 3
      Add the cumin and curry powder and sauté for an additional 4-5 minutes.
    4. 4
      Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
    5. 5
      Stir in the black beans and tomatoes.
    6. 6
      Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
    7. 7
      Remove from heat.
    8. 8
      Stir in the 1/4 cup nonfat sour cream.
    9. 9

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    Ratings & Reviews:

    • on November 05, 2010


      Yummy, perfect Fall soup! We doubled the recipe and it was the perfect amount for our family of five with a little leftover for the next day. Also added some cilantro to the mix at the end and topped with a bit of sour cream. Thanks for a GREAT recipe that has been added to our favorite soups!

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    • on October 20, 2009


      This is very good. I wasn't sure what the end result would be but I was not disappointed. I could definitely taste the curry (which I love). I don't think my kids or husband would like this but that is okay- more for me!

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    • on December 11, 2008


      Very good and very easy, two of my favorite things! I used 2 cups of pumpkin (because that's what I had thawed and I didn't want to waste the other cup). In the future, I'd probably add just a touch more broth when I do that, as it ended up very thick. But it still tasted fantastic!

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    Read All Reviews (18)


    Nutritional Facts for Pumpkin Black Bean Soup

    Serving Size: 1 (315 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.9
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.7 g
    Cholesterol 0.9 mg
    Sodium 457.0 mg
    Total Carbohydrate 33.6 g
    Dietary Fiber 10.4 g
    Sugars 4.6 g
    Protein 12.4 g

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