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    You are in: Home / Recipes / Pumpkin Black Bean Bake Recipe
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    Pumpkin Black Bean Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Abiner Smoothie's Note:

    An Autumn-inspired Shepherd's Pie. You can substitute winter squash for pumpkin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Cook pumpkin, beef and onion until the meat is browned.
    3. 3
      Drain the fat and stir in beans, chiles, corn and salt until heated through.
    4. 4
      Stir in the cheese and broth until blended.
    5. 5
      Transfer mixture to a baking dish.
    6. 6
      In a bowl, stirl together the muffin mix, milk, pumpkin puree and egg until combined. Then spoon it over the filling in the baking dish.
    7. 7
      Bake for 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Black Bean Bake

    Serving Size: 1 (347 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 515.8
     
    Calories from Fat 207
    40%
    Total Fat 23.0 g
    35%
    Saturated Fat 9.4 g
    47%
    Cholesterol 104.9 mg
    34%
    Sodium 975.9 mg
    40%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 8.4 g
    33%
    Sugars 10.2 g
    41%
    Protein 25.5 g
    51%

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