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    You are in: Home / Recipes / Pumpkin, Black Bean and Chicken Sausage Stew Recipe
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    Pumpkin, Black Bean and Chicken Sausage Stew

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on June 30, 2012

      Had a bunch of sausage to use up due to a freezer failure, so thought I'd give this a try. We liked it, but it seemed a bit bland. I have quite a few leftovers, so will try punching up the flavor with more spices next time I heat it up. Paired nicely with cornbread muffins and I like that it features a variety of vegetables. Thanks for posting!

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    • on October 11, 2011

      Very easy and I normally do not like black beans but they are very good in here. Thanks for posting it.

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    • on December 12, 2010

      Delicious!
      I used smoked chicken sausage and added some ginger and honey to the stew, but otherwise made as directed. The curry and cayenne added the right amount of spice, and this was a wonderful meal for a cold night. Thanks!

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    • on August 04, 2009

      This is an OMG recipe! This is so good and it's only 7 Weight Watcher points for a good sized bowl. I cut the recipe in half and used an 8oz can of tomato sauce instead of diced tomatoes. I left out the cayenne pepper as I cannot eat it. My husband said it is a "doer again"! Thanks for a great recipe. Carole in Orlando

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    • on May 12, 2009

      I had the chicken sausage & pumpkin in my freezer & needed to use it, so I typed in the ingredients & this recipe came up. I wasn't excited by the recipe, but decided to make it anyway just to clean out my freezer. What a pleasant surprise- very, very good. I will likely make this again! At the end of cooking I added about 1/2 tspn kosher salt & 1 tspn sugar. Because of my toddler, we added a dash of red pepper flakes to our own dishes, which gave it a perfect little kick.

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    • on June 21, 2008

      Great stew, gentle delicate blend of flavours, very moorish!!

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    • on June 14, 2008

      Good stuff. Skipped the oil and the milk (added extra broth.) Also added a couple cloves of garlic, minced. Loved the flavor, especially the sweetness for me!

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    Nutritional Facts for Pumpkin, Black Bean and Chicken Sausage Stew

    Serving Size: 1 (530 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 330.7
     
    Calories from Fat 73
    22%
    Total Fat 8.1 g
    12%
    Saturated Fat 2.0 g
    10%
    Cholesterol 5.6 mg
    1%
    Sodium 500.9 mg
    20%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 12.3 g
    49%
    Sugars 4.8 g
    19%
    Protein 16.9 g
    33%

    The following items or measurements are not included:

    chicken-apple sausages

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