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    You are in: Home / Recipes / Pumpkin & Bean Spaghetti Recipe
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    Pumpkin & Bean Spaghetti

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    English_Rose's Note:

    A warming, vegetarian pasta dish that's made mainly with storecupboard ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a saucepan, then fry onions for 8 mins, until softened and just beginning to brown.
    2. 2
      Add the garlic and pumpkin, then fry for a further 5 mins, stirring occasionally. Stir in the tomatoes and stock.
    3. 3
      Bring to the boil, then cover and simmer for 15 mins, until the pumpkin is tender.
    4. 4
      Meanwhile, cook the spaghetti in a large pan of boiling water according to pack instructions.
    5. 5
      Add beans to the sauce, cook for 3-4 mins, until heated through, then season.
    6. 6
      Drain spaghetti well, return to pan, then stir in the sauce. Divide between serving bowls, then serve sprinkled with the cheese.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin & Bean Spaghetti

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 503.2
     
    Calories from Fat 111
    22%
    Total Fat 12.4 g
    19%
    Saturated Fat 3.7 g
    18%
    Cholesterol 12.4 mg
    4%
    Sodium 228.8 mg
    9%
    Total Carbohydrate 79.8 g
    26%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.7 g
    31%
    Protein 18.9 g
    37%

    The following items or measurements are not included:

    vegetable stock

    beans in chili sauce

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