Pumpkin Banana Nut Muffins

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READY IN: 30mins
Recipe by StephsTreats

I started with Moist Oatmeal Pumpkin Muffins, and then adapted to what I have/use at home. I consider this more healthy for *my* family, but we're weird with raw milk and cultured butter, no sugar, etc. Also, I needed more oats for both texture and specific nutritional requirements :)

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
  3. In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
  4. In another bowl mix together sunflower seeds, dates, and oatmeal.
  5. Pour pumpkin mixture into flour mixture, stir until just combined.
  6. Stir in oats mixture.
  7. Bake in prepared muffin tins 20-25 minutes.

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