Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

This recipe taken from Recommended for babies age 6-8 months. Serving size really depends on how much is eaten for each meal so not entirely accurate.

Ingredients Nutrition


  1. Cut pumpkin in half and de-seed.
  2. Place face down in a deep baking dish with 1-2 inches of water.
  3. Bake at 375 for 45 mins to 1 hour until meat is soft when poked with a fork.
  4. Scrape out meat with a fork.
  5. Mash or puree adding optional ingredients.
  6. May be frozen in single serving containers.