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    You are in: Home / Recipes / Pumpkin Apple Smoothie Recipe
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    Pumpkin Apple Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    landlocked #2's Note:

    I love to eat and drink fall’s beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup cooked pumpkin (or pumpkin from a box or BPA free can)
    • 1/2 teaspoon cinnamon
    • 1 teaspoon honey
    • 1 tablespoon chia seeds
    • 1/2 teaspoon apple pie spice
    • 1 dash ground ginger
    • 2 cups unsweetened almond milk
    • 1 apple, cored
    • ice, as needed

    Directions:

    1. 1
      Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
    2. 2
      Blend on high for at least 45 – 60 seconds, until smooth.
    3. 3
      Pour into glass and garnish with chia seeds and cinnamon.
    4. 4
      Substitutions:.
    5. 5
      Pumpkin: butternut squash, acorn squash.
    6. 6
      Apple: pear, peach.
    7. 7
      Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
    8. 8
      Honey: agave nectar, maple syrup.
    9. 9
      Almond milk: coconut milk.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Apple Smoothie

    Serving Size: 1 (228 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 168.3
     
    Calories from Fat 4
    67%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.7 mg
    0%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 7.7 g
    31%
    Sugars 27.1 g
    108%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    chia seeds

    apple pie spice

    unsweetened almond milk

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

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