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    You are in: Home / Recipes / Pumpkin & Apple Curry Recipe
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    Pumpkin & Apple Curry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Pink Penguin's Note:

    This autumn curry is lovely served with a spoonful of fromage frais and nann bread for dunking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a pan. Add the onion and fry for 5 minutes until golden.
    2. 2
      Add the garlic, pumpkin, potatoes and apple.
    3. 3
      Stir in the curry paste, turmeric, ginger and bay leaves.
    4. 4
      Add 500ml of water, the stock cube, raisins and plenty of seasoning. Bring to the boil, stirring. Cover and simmer for 15 minutes, stirring occasionally, until the vegetables are tender.
    5. 5
      Spoon into bowls and top with the fromage frais and a pinch of turmeric.

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    Nutritional Facts for Pumpkin & Apple Curry

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.3
     
    Calories from Fat 35
    10%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 13.5 mg
    0%
    Total Carbohydrate 74.4 g
    24%
    Dietary Fiber 6.5 g
    26%
    Sugars 20.8 g
    83%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    mild curry paste

    fresh gingerroot

    vegetable stock cubes

    fromage frais

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