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    You are in: Home / Recipes / Pumpkin and Split Pea Tagine Recipe
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    Pumpkin and Split Pea Tagine

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Um Safia's Note:

    A beautiful North African Tagine. Easy to make. If you have some ras el hanout, use it in place of the spices listed...

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Pour the peas into a medium pan and fill with water. add a little salt and bring to the boil. Cook uncovered until they have just become tender. Rinse and drain.
    2. 2
      Heat the oil in a large saucepan. Add the onion and cook until softened (stir frequently), then add the garlic and spices stirring well and cook for approx 2 minutes. Finally add the pumpkin and stir well to coat evenly in the spice mixture.
    3. 3
      Add the tinned tomatoes, water and stock. Bring to the boil. Reduce heat and simmer uncovered for 20 minutes or until pumpkin is tender.
    4. 4
      Stir in the honey, beans and peas. Simmer for a further 10-15 minutes or until beans are tender.
    5. 5
      Remove from heat and stir in coriander. Server with cous cous or fresh bread. You can also serve with roast chicken for a tasty accompaniment.

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    Ratings & Reviews:

    • on August 27, 2007

      45

      This was GREAT! Low fat and first rate! Got little confused re water with please, true...totally covered them too! GREAT combination, will make again, easy to do, Next time will add some chilli and balck pepper...thanks again from me to you! PS Used red onion as like flavouring better

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin and Split Pea Tagine

    Serving Size: 1 (557 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 511.8
     
    Calories from Fat 54
    10%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 30.1 mg
    1%
    Total Carbohydrate 96.4 g
    32%
    Dietary Fiber 28.9 g
    115%
    Sugars 19.9 g
    79%
    Protein 25.8 g
    51%

    The following items or measurements are not included:

    vegetable stock

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