Pumpkin and Pudding Parfait

Name: Pumpkin and Pudding Parfait
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1 bowl, 1 serving(s)
Ingredients: 1 individual sized cup jello sugar free cinnamon pudding; 1/2 cup Libby's canned pumpkin; 1 (1 g) packet sugar substitute (more if you desire a sweeter flavor) or 1 (1 g) packet stevia, in the raw (more if you desire a sweeter flavor); 2 teaspoons cinnamon; 1 tablespoon ground walnuts (optional); 2 tablespoons Cool Whip Free (to top)

Submitted by Chef #476858

"I JUST came up with this tonight and I've never posted anything here before but thought maybe if I thought this was so good, I should share!! SO healthy, and so "FALL". Peculiar sounding at first, but trust me, it is DELICIOUS. Hope you enjoy!"

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Ready In:: 4mins
Ingredients:: 6
Yields:: 1 bowl
Serves:: 1

ingredients

1 individual sized cup jello sugar free cinnamon pudding
¹⁄₂ cup Libby's canned pumpkin
1 (1 g) packet sugar substitute (more if you desire a sweeter flavor) or (1 g) packet stevia, in the raw (more if you desire a sweeter flavor)
2 teaspoons cinnamon
1 tablespoon ground walnuts (optional)
2 tablespoons Cool Whip Free (to top)

directions

Mix together 1/2 cup pumpkin, 2 tsp cinnamon, and sugar substitute packet and microwave on high for 30 seconds; remove and stir in the Cinnamon Jello Pudding. Put back in the mircowave for 5 more seconds (or until the pudding JUST starts to melt); stir. Place 2 TBS Cool Whip Free on top and sprinkle with 1 TBS Ground walnuts (or nut of choice). SO healthy, and so "FALL".