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    You are in: Home / Recipes / Pumpkin and Ginger Soup Recipe
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    Pumpkin and Ginger Soup

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on November 17, 2004

      Excellent recipe. I was missing the celery leaves, but it was still a wonderful warming winter soup.

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    • on November 04, 2002

      LOW FAT VERSION: I steamed my the pumpkin, parsnips, and carrots then sauteed the ongions,ginger, & spices in 1 tablespoon of olive oil & then added the steamed (mashed) vegetables and cooked on a low heat adding water if it started to dry out. I used skim milk & fat free broth. Instead of cream I served the soup with a spoonful of low fat sour cream. Low fat but still kept the excellent flavour. A must try. TIP: To remove the skin from the ginger I scraped it with the edge of a soup spoon.

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    • on April 29, 2002

      This is superb. The smell of the vegetables and ginger stir frying is 'wow'! My non eating vegetable son ate the lot, and that always makes me happy, lol Will definitely make this again.

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    • on April 16, 2002

      Yummo! The only thing I changed was that my daughter doesn't like curry powder, but she does like the taste of cumin, so I substituted. Instead of milk and cream, I just used a can of skim evaporated milk. Will definitely be on our winter recipe list.

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    • on November 09, 2001

      I just made this soup to serve my dinner guests. They all loved it, and everyone wants the recipe!!! Including my mother-in-law, so it has to be good, although I will be the one making it again for her!!! Just change the metric measurements over on this website. I wouldn't make any change to the recipe, it was perfect.

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    Nutritional Facts for Pumpkin and Ginger Soup

    Serving Size: 1 (408 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.5
     
    Calories from Fat 214
    55%
    Total Fat 23.8 g
    36%
    Saturated Fat 13.7 g
    68%
    Cholesterol 65.9 mg
    21%
    Sodium 1019.8 mg
    42%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 3.3 g
    13%
    Sugars 7.0 g
    28%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    parsnips

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