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    You are in: Home / Recipes / Pumpkin and Ginger Soup Recipe
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    Pumpkin and Ginger Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Norahs Girl's Note:

    A warming soup for a chilly day,lovely for a Winter dinner party!

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    Units: US | Metric


    1. 1
      Heat butter and oil until foaming in a large, heavy-based saucepan.
    2. 2
      Add ginger, vegetables, curry powder and spices.
    3. 3
      Stir-fry for 2-5 minutes .
    4. 4
      Then cover and cook very gently over low heat until vegetables have softened, 15-30 minutes , depending on size of chunks.
    5. 5
      Stir with a wooden spoon from time to time.
    6. 6
      Sprinkle with cornflour and stir in.
    7. 7
      Gradually add chicken stock, then milk, stirring constantly.
    8. 8
      Continue cooking, stirring, until soup thickens slightly and comes to the boil.
    9. 9
      Remove from stove and cool for 10-15 minutes .
    10. 10
      Process, blend or purée until smooth.
    11. 11
      Return to saucepan and reheat over low heat.
    12. 12
      Season to taste.
    13. 13
      Stir in cream and serve in piping hot soup bowls.
    14. 14
      I serve this with nice crusty rolls.

    Ratings & Reviews:

    • on November 17, 2004


      Excellent recipe. I was missing the celery leaves, but it was still a wonderful warming winter soup.

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    • on November 04, 2002


      LOW FAT VERSION: I steamed my the pumpkin, parsnips, and carrots then sauteed the ongions,ginger, & spices in 1 tablespoon of olive oil & then added the steamed (mashed) vegetables and cooked on a low heat adding water if it started to dry out. I used skim milk & fat free broth. Instead of cream I served the soup with a spoonful of low fat sour cream. Low fat but still kept the excellent flavour. A must try. TIP: To remove the skin from the ginger I scraped it with the edge of a soup spoon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2002


      This is superb. The smell of the vegetables and ginger stir frying is 'wow'! My non eating vegetable son ate the lot, and that always makes me happy, lol Will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Pumpkin and Ginger Soup

    Serving Size: 1 (408 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.5
    Calories from Fat 214
    Total Fat 23.8 g
    Saturated Fat 13.7 g
    Cholesterol 65.9 mg
    Sodium 1019.8 mg
    Total Carbohydrate 33.7 g
    Dietary Fiber 3.3 g
    Sugars 7.0 g
    Protein 13.9 g

    The following items or measurements are not included:


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