Pumpkin and Apple Stew

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Total Time
45mins
Prep
10 mins
Cook
35 mins

Fall's the time for hearty stews, soups, and bisques with lots of pumpkin! I made this up so I would have something to eat for about a week with some stew left over to freeze. I use a 6-oz bag of shredded carrot that I chop even finer in my food chopper, but otherwise this requires minimal measurement. Most of the spices I just shook in but the garlic powder, onion powder, coriander, salt, and pepper were measured. Gala and golden delicious apples are the best for this.

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Ingredients

Nutrition

Directions

  1. Mix the pumpkin and broth in a big pot together, feel free to add some butter or oil for creaminess.
  2. Mix the spices with the pumpkin base.
  3. Add the green onions, black beans, carrot, and apple pieces.
  4. Bring the mixture to a boil, then let simmer on low heat for 30-35 minutes loosely covered. Serve with plain yogurt and toasted pumpkin seeds for garnish, with some crusty bread.