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    You are in: Home / Recipes / Pumpkin, Almond, Chocolate Granola Bars (Gluten Free) Recipe
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    Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)

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    1 Total Reviews

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    • on August 30, 2014

      I was looking for ways to use my last pumpkin from last summer (I live in New Zealand) and these bars caught my eye. I had just two cups of oats in the house so food.com worked out 40% of the recipe for me. By making a small batch I was able to bake them in my bench top oven.<br/>I used more pumpkin and no applesauce, used oat bran instead of wheat germ, and the mix seemed a little dry so I beat up an egg and added that, kneading it all together with clean hands. I compressed it in the baking pan with the back of a wooden spoon. When done, I let it cool for a little while then put it in the fridge overnight. I've found it's easier to cut this sort of bar when completely cool. I use a very thin Japanese cleaver which makes a good job of cutting the bars. I cut them into 20 pieces, ate a few and put the rest in the freezer.<br/>These bars were very easy to make and substitutions could be made without affecting the outcome. I'll make them regularly, thanks for posting.

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    Nutritional Facts for Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)

    Serving Size: 1 (98 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 84
    25%
    Total Fat 9.3 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 12.5 mg
    0%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 5.8 g
    23%
    Sugars 26.8 g
    107%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    seeds

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