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    You are in: Home / Recipes / Pumpkin Alfredo Recipe
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    Pumpkin Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mercy's Note:

    This is quick and really different. The sauce can be thinned out with some chicken or vegetable broth if it seems too thick. Sometimes I also add onions in with the garlic.

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    Units: US | Metric


    1. 1
      Saute the garlic in the oil over medium/low heat, but do not brown.
    2. 2
      Add the pumpkin, cream, Parmesan and seasonings and heat through (until cheese is melted).
    3. 3
      Serve over hot pasta.

    Ratings & Reviews:

    • on May 30, 2007


      I had some spare roasted pumpkin so this recipe was ideal for a quick meal when I really didn't want to cook much and I wanted to avoid takeaway even more. Nice and easy. The kids [3&6] gobbled up their share so its a kid-friendly keeper too.

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    • on April 07, 2005


      Hi there Mercy! I made this today for a quick lunch and used sage instead of nutmeg as well. The sauce was very yummy on its own but for some reason after I served it over the pasta, it just needed something extra..maybe some cayenne or something? Either way, I am glad I tried it. Didnt thin out sauce, like it thick. Thanks so much:) **adding an extra star to make it 4 because after sitting in fridge and reheating tasted very yummy!**

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009


      This turned out great. I took the suggestion of a previous reviewer and used evaporated milk instead of cream - imo the richness and texture of the sauce was still very good. Thank you Mercy!

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    Read All Reviews (5)


    Nutritional Facts for Pumpkin Alfredo

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 775.1
    Calories from Fat 278
    Total Fat 30.9 g
    Saturated Fat 16.8 g
    Cholesterol 88.3 mg
    Sodium 410.1 mg
    Total Carbohydrate 97.6 g
    Dietary Fiber 4.4 g
    Sugars 4.2 g
    Protein 27.2 g

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