Pulled Pork Sandwiches - Pressure Cooker
Added January 21, 2009 | Recipe #351111
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Prep Time:
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I adapted this slightly from a recipe in "Pressure Cooking!" by Connie Neckels. The instructions are written for use with an electric pressure cooker.
Directions:
1
Place pork in the cooking pot and set to "Brown." Saute the pork, turning until the pork is browned on all sides.
2
Add the beef broth, water, salt, pepper, and onions, and set to high pressure (80kpa). Cook for 45 minutes. Use quick-release method to release the pressure.
3
Remove lid and check that the internal temperature of the pork is 170-175 degrees F. If not, bring to high pressure again and cook an additional 5-10 minutes.
4
Remove pork and pull apart into shreds, using two forks. Discard remaining liquid from pot.
5
Place the tomato sauce, mustard, brown sugar, and worcestershire in cooking pot and set to "Brown." Stir and cook 4-5 minutes or until warmed throughout and sugar is melted. Add pork, mix with sauce and heat through.
6
Spoon pork and sauce onto sandwich buns and serve.
Nutritional Facts for Pulled Pork Sandwiches - Pressure Cooker
Serving Size: 1 (394 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 261.4
-
- Calories from Fat 78
- 29%
- Total Fat 8.7 g
- 13%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 100.0 mg
- 33%
- Sodium 1110.3 mg
- 46%
- Total Carbohydrate 12.3 g
- 4%
- Dietary Fiber 1.4 g
- 5%
- Sugars 8.5 g
- 34%
- Protein 32.9 g
- 65%
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