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    You are in: Home / Recipes / Pulled Beef - Venezuelan Pabellon Criollo Recipe
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    Pulled Beef - Venezuelan Pabellon Criollo

    Pulled Beef - Venezuelan Pabellon Criollo. Photo by Chef PotPie

    1/2 Photos of Pulled Beef - Venezuelan Pabellon Criollo

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    PaulaG's Note:

    Recipe by Tyler Florence

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large casserole (that has a tight fitting lid) heat 3 tablespoons oil over medium-high heat. Add the carrots, celery, and 1 onion and fry for a few minutes until softened; remove the vegetables to a plate. Season the meat with salt and pepper; add 2 tablespoons more oil to the pan, if needed, and brown the meat on both sides, about 5 minutes. Return the softened vegetables to the pan along with the bay leaf. Add enough water to just about cover the meat and bring to a boil. Lower heat, cover, and simmer gently until meat is very tender, 1 1/2 to 2 hours. Remove meat from the pot and set aside; strain the liquid and reserve.
    2. 2
      Add another 2 tablespoons oil to the pan and put in the peppers, garlic, tomatoes, and the remaining onion; fry on medium-low heat until everything is soft and broken down, about 15 minutes. Shred the meat and add to the pan to heat through. Add some of the reserved braising liquid if the mixture becomes too dry. Serve with Black Beans and cooked white rice, garnish with cilantro leaves and queso fresco.

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    Ratings & Reviews:

    • on November 01, 2010

      55

      This was wonderful! I loved it! I didn't really know what it meant by crushing up the tomato, so I just chopped it up.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2014

      55

      My beef never got shreddable, but it was extremely tender. It was surprisingly flavorful even with very few seasonings. There was plenty left for a second meal for the three of us. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2012

      This has a good flavor, but uses the wrong cut of beef. It is tough, way too hard to chew even after cooked for two hours. I suggest a more fatty cut like chuck roast.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Pulled Beef - Venezuelan Pabellon Criollo

    Serving Size: 1 (180 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.7
     
    Calories from Fat 228
    62%
    Total Fat 25.3 g
    39%
    Saturated Fat 6.1 g
    30%
    Cholesterol 77.1 mg
    25%
    Sodium 89.6 mg
    3%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.4 g
    17%
    Protein 25.2 g
    50%

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