Pulao
Added December 22, 2002 | Recipe #49484
Total Time:
Prep Time:
Cook Time:
A Tongan version of a rice dish from the cookbook produced by the American Peace Corps in Tonga
Directions:
1
Melt the butter and add the rice.
2
Brown it well without scorching it.
3
Add the cardamom, cloves, raisins, almonds, sugar, salt and saffron.
4
Stir in the pan for about 1 minute.
5
Cover with water, add the cinnamon and bring to the boil.
6
Boil for 1 minute and then lower the heat to simmer very gently in a covered saucepan.
7
Cook until the rice is tender, adding water a little at a time, should liquid become absorbed before rice is cooked.
Nutritional Facts for Pulao
Serving Size: 1 (110 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 451.5
-
- Calories from Fat 123
- 27%
- Total Fat 13.7 g
- 21%
- Saturated Fat 6.8 g
- 34%
- Cholesterol 27.0 mg
- 9%
- Sodium 119.4 mg
- 4%
- Total Carbohydrate 74.5 g
- 24%
- Dietary Fiber 2.0 g
- 8%
- Sugars 8.0 g
- 32%
- Protein 6.9 g
- 13%
The following items or measurements are not included:
cardamom seeds
cloves
mace
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