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    You are in: Home / Recipes / Puffy Broiled Fish Recipe
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    Puffy Broiled Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Tweeky's Note:

    Wait until you taste fish prepared this way..it's out of this world! I have used this recipe with several types of firm white fish, not just flounder, and it hasn't failed me yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse fillets under cold water; pat dry with paper towels.
    2. 2
      Brush one side with lemon juice.
    3. 3
      Place fillets, 1" apart, on oven-proof baking dish.
    4. 4
      Arrange onion slices over tops of fillets, dividing evenly.
    5. 5
      In small bowl, combine mayonnaise and parmesan cheese.
    6. 6
      Spread 1/4 cup mayonnaise mixture over each fillet.
    7. 7
      Cover baking dish with foil; Broil 6" from heat for 15 minutes.
    8. 8
      Remove foil; continue broiling just until top is golden brown, about 5 minutes.

    Ratings & Reviews:

    • on October 12, 2002

      Allyoop, I did mean to broil with the aluminum foil, that is why the distance from the broiler is mentioned. However, it sounds like you figured out an alternative method that proved to be successful and I am so glad that you enjoyed the recipe. Happy Cooking!

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    • on September 12, 2002

      35

      We found this recipe very tasty. I was in a quandry about the method though. Did you mean to broil with the tin foil lid for 15 minutes or bake, and if so, at what temperature? I baked the fish first for about 10 min. and then broiled for five. It tasted good and was perfectly cooked.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Puffy Broiled Fish

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.6
     
    Calories from Fat 61
    29%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.4 g
    12%
    Cholesterol 109.5 mg
    36%
    Sodium 800.9 mg
    33%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.4 g
    5%
    Protein 31.7 g
    63%

    The following items or measurements are not included:

    mayonnaise

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