Puerto Rican Stewed Beans ( Habichuelas Guisadas)
Added November 16, 2005 | Recipe #145281
Total Time:
Prep Time:
Cook Time:
Nice and hearty addition to white rice.
Ingredients:
1 (15 ounce) can
kidney beans
(or your preference)
4 ounces
tomato sauce
1 tablespoon
sofrito sauce
(see my recipe for it, or buy Goya store bought)
1 teaspoon
olive oil
1 (¼ ounce) envelope
sazon goya
, powder
1 cup
water
diced
ham
(optional)
6 -10
pitted
green olives
(optional)
Directions:
1
Add olive oil and add sofrito heat through for 1 minute.
2
Add olives, beans, Sazon packet, tomato sauce and cook for 1 minute.
3
Add water.
4
Cook for 20-25 minutes at medium heat, you want bean stew to thicken slightly.
5
Serve with yellow or white rice.
Ratings & Reviews:
Delicious!!!! I'm always on the look out for vegan bean dishes and this fit the bill. I did not add the ham, but did use the olives. Over yellow rice, YUM!!!!
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These are VERY good. I omitted the olives. I also sprinkled them with a little Adobo and garlic powder. So easy to make.
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Nutritional Facts for Puerto Rican Stewed Beans ( Habichuelas Guisadas)
Serving Size: 1 (130 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 106.2
Calories from Fat 16
15%
Total Fat 1.8 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 465.6 mg
19%
Total Carbohydrate 17.5 g
5%
Dietary Fiber 5.0 g
20%
Sugars 3.1 g
12%
Protein 5.9 g
11%
The following items or measurements are not included:
sofrito sauce
sazon goya
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