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    You are in: Home / Recipes / Puerto Rican Pot Roast Recipe
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    Puerto Rican Pot Roast

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Recipe Junkie's Note:

    From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make a deep cut with a sharp knife across the meat.
    2. 2
      Combine salt pork, capers, oregano and vinegar with half the peppers, chilies and onions.
    3. 3
      Add 1 T oil.
    4. 4
      Pound into a smooth mixture and stuff this mixture into the cut in the roast.
    5. 5
      Melt lard in large saucepan and brown meat on all sides over high heat for 10 minutes.
    6. 6
      Add water, salt and remaining peppers, chilies and onions.
    7. 7
      Bring to a boil and simmer over moderate heat for 2 to 2 and 1/4 hours.
    8. 8
      Add potatoes, tomato and tomato puree, mixed with the rest of the olive oil.
    9. 9
      Stir into pot.
    10. 10
      Bring back into boil and cook, uncovered, for 30 minutes or until potatoes are soft and the sauce thickens.

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    Ratings & Reviews:

    • on April 13, 2007

      55

      I used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Puerto Rican Pot Roast

    Serving Size: 1 (608 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 840.5
     
    Calories from Fat 567
    67%
    Total Fat 63.0 g
    97%
    Saturated Fat 23.8 g
    119%
    Cholesterol 169.8 mg
    56%
    Sodium 1131.4 mg
    47%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.1 g
    16%
    Protein 44.8 g
    89%

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