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    You are in: Home / Recipes / Puerto Rican Beef Stew Recipe
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    Puerto Rican Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Buster's friend's Note:

    Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring & tougher cuts of beef from the freezer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat.
    2. 2
      Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F.
    3. 3
      Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender.
    4. 4
      Add the remaining ingredients and simmer an additional 15 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Puerto Rican Beef Stew

    Serving Size: 1 (286 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 415.6
     
    Calories from Fat 159
    38%
    Total Fat 17.7 g
    27%
    Saturated Fat 6.2 g
    31%
    Cholesterol 92.2 mg
    30%
    Sodium 348.6 mg
    14%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 11.1 g
    44%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    pimento stuffed olives

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