This recipe comes from foodsmatter.com and is dairy free, wheat free, gluten free, corn free, soya free, egg free & nut free
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Units: US | Metric
- 1Heat the oven to 180C/350F/Gas mark 4.
- 2Mix and heat all the ingredients together gently in a saucepan then press out into the bottom of a baking tray and bake for 30 minutes.
- 3Cut into squares or rectangles then leave to cool into the tray before removing onto a rack.
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Nutritional Facts for Prune & Pumpkin Flapjacks (Gluten, Dairy, Egg Free)
Serving Size: 1 (54 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 203.5
- Calories from Fat 46
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 3.3 g
- Sugars 15.9 g
- Protein 5.6 g
The following items or measurements are not included: