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    You are in: Home / Recipes / Provencale Baked Cod, Potato & Olives Recipe
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    Provencale Baked Cod, Potato & Olives

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    glitterkitty22's Note:

    Wonderful flavours and looks great- & low fat & calorie! Serves 2, with green salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Use one unpeeled potato per person. Cut into 8 pieces. Put into cold salted water & bring to boil- cook for 5-10 minutes Drain & let dry a bit.
    2. 2
      Meanwhile, preheat oven to 200 celsius.
    3. 3
      Slice aubergine & cut into quarters (not too thin!). Mix with potatoes on baking sheet, spray about 40 times with low calorie cooking spray (only 40 cals so dont worry). If you are not on a diet, use olive oil. Put sheet into middle of oven.
    4. 4
      Cut red pepper up into chunky pieces.
    5. 5
      Put cod (fillet or loin, whatever) into baking tin/tray (not too shallow, a loaf tin is ideal). Squeeze over juice of half a lemon, add salt and chopped (or dried) oregano & parsley. Cover tray in foil. After potatoes have been in for 15 mins, put the fish inches At same time, add peppers to the potatoes, give another mix & add more oil/ spray if necessary. This will need to cook for 30 mins more.
    6. 6
      Make sauce- bit of oil/spray in saucepan, add chopped onion & garlic, cook for a bit. Add mushrooms. Reduce. Add sliced olives & can chopped tomatoes. Done.
    7. 7
      Pour sauce over fish or serve on side.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

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    Nutritional Facts for Provencale Baked Cod, Potato & Olives

    Serving Size: 1 (1260 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 657.8
     
    Calories from Fat 69
    10%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 99.3 mg
    33%
    Sodium 549.8 mg
    22%
    Total Carbohydrate 97.9 g
    32%
    Dietary Fiber 21.9 g
    87%
    Sugars 18.2 g
    73%
    Protein 55.0 g
    110%

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