http://www.food.com/recipe/provencal-spice-rub-344514
Provencal Spice Rub
Added December 21, 2008 | Recipe #344514
Total Time:
Prep Time:
Cook Time:
Great on extra-thick pork chops, but put it on any chop or steak bound for frying pan or grill. Adapted from Fine Cooking #5 (October/November 1994).
Directions:
1
I usually use a bit less salt.
2
In a food processor, put in the lemon zest with the motor going and then add the rest of the ingredients. Process briefly until the mixture is the consistency of wet sand.
3
Use of rub on pork chops: Put 1/2 to 1 teaspoon (or more) of rub on center-cut pork chops on the bone (preferably 1 to 1 1/2 inches thick). Sear chops in a HOT cast-iron skillet with a teaspoon or so of oil, 1-2 minutes/side. Then place in a pre-heated 400°F oven for: 8 minutes (1/2" chops) 10-12 minutes (1-1 1/2" chops). Per leecooks1, an instant-read thermometer should read 145 for chops that are still a little pink.
Nutritional Facts for Provencal Spice Rub
Serving Size: 1 (15 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 14.5
-
- Calories from Fat 1
- 13%
- Total Fat 0.2 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 3141.9 mg
- 130%
- Total Carbohydrate 3.2 g
- 1%
- Dietary Fiber 1.0 g
- 4%
- Sugars 0.0 g
- 0%
- Protein 0.5 g
- 1%
The following items or measurements are not included:
lemons, zest of
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