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    You are in: Home / Recipes / Provencal Scramble Recipe
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    Provencal Scramble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    kitchengrrl's Note:

    I'm incapable of making a proper omelet, but that doesn't stop me from putting interesting ingredients in my eggs. This throw-together meal is further proof that leftovers and/or a well-stocked pantry can save any "I don't wanna cook" night, especially for someone following a low-carb diet plan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick saute pan over medium heat.
    2. 2
      Pan is ready when a drop of water sizzles in the pan.
    3. 3
      Mix eggs and spices in a medium bowl.
    4. 4
      Stir in cheese and blend thoroughly.
    5. 5
      In a seperate bowl, mix remaining ingredients except oil.
    6. 6
      If chicken is cold, warm it a little in the microwave.
    7. 7
      Spray pan with oil, or drizzle with a little olive oil and wipe with a paper towl.
    8. 8
      Quikly stir meat and vegetables into eggs, then dump mixture into saute pan.
    9. 9
      Let mixture cook for 30 seconds to a minute to set the bottom layer, then stir as for scrambled eggs, cooking to desired dryness.
    10. 10
      Season with salt and pepper, and hot sauce if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Provencal Scramble

    Serving Size: 1 (278 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 506.7
     
    Calories from Fat 297
    58%
    Total Fat 33.0 g
    50%
    Saturated Fat 14.3 g
    71%
    Cholesterol 621.0 mg
    207%
    Sodium 739.2 mg
    30%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.8 g
    15%
    Protein 44.3 g
    88%

    The following items or measurements are not included:

    fines herbes

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