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    You are in: Home / Recipes / Provencal Pork Recipe
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    Provencal Pork

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    20 mins

    1 min

    kineline's Note:

    Hearty, healthy one dish meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Advance prep: Trim any excess fat off pork chops; slice into thin strips. Slice onioins. Peel potatoes, slice thinly; store i arge bowl filed with water in refrigerator until ready to use.
    2. 2
      Preparation: In large skillet over medium heat, melt alf the butter. Add slices of pork; cook, stirring, util no longer pink. Remove from skillet, seta side.
    3. 3
      Stir onions into juices remaining in pan; cook until just tender. Add tomatoes, salt, pepper and mixed herbs to pan. Heat to boil; reduce heat; simmer about 5 minutes.
    4. 4
      In a freeze-able casserole dish, layer pork, sauce and potatoes (end with potato layer). Brush top of potatoes with melted butter; sprinkle with parsley.
    5. 5
      Cover casserole dish with a lid and bake at 350 degrees for 1 hour. Remove from oven; cool. Label and freeze.
    6. 6
      To serve: Thaw. Bake uncovered for 1 hour at 350 degrees.

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    Nutritional Facts for Provencal Pork

    Serving Size: 1 (388 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 424.6
     
    Calories from Fat 166
    39%
    Total Fat 18.4 g
    28%
    Saturated Fat 8.6 g
    43%
    Cholesterol 121.6 mg
    40%
    Sodium 511.6 mg
    21%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.1 g
    20%
    Protein 36.0 g
    72%

    The following items or measurements are not included:

    herbs

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