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    You are in: Home / Recipes / Protein Smoothie Recipe
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    Protein Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    SweetSueAl's Note:

    After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. AFter trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place banana, strawberries, protein powder, and splenda in a blender.
    2. 2
      Blend until smooth.
    3. 3
      Add ice and blend until ice is incorporated and mixture is thick.
    4. 4
      Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.

    Ratings & Reviews:

    • on April 24, 2008

      35

      I gave this 3 stars. I really liked this protein smoothie. I loved the fact it was thin and not thick like other smoothies. You could taste the banana and strawberry. This was the second time I used a protein powder and I used vanilla. There was a bit of a after taste maybe the protein powder or splenda. I will play with this and see what caused the taste. Overall I will have this again for sure. Thanks for posting a good recipe. Christine (internetnut)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2007

      45

      It wasn't as watery as I expected. I drank this after a workout and I was full for hours. The one thing I would do is add more strawberries (or use blueberries instead, since I love them.) But in general, this was a delicious, very basic recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Protein Smoothie

    Serving Size: 1 (572 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 198.4
     
    Calories from Fat 8
    81%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 132.3 mg
    5%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 3.5 g
    14%
    Sugars 28.0 g
    112%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    protein powder

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