Protein Smoothie
- Ready In:
- 7mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 banana, cut up
- 2 -3 strawberries, hulled and cut in half
- 1 1 scoop chocolate protein powder or 1 scoop strawberry protein powder
- 2 tablespoons Splenda sugar substitute
- 1 cup nonfat milk
- 3⁄4 - 1 1⁄2 cup ice
directions
- Place banana, strawberries, protein powder, and splenda in a blender.
- Blend until smooth.
- Add ice and blend until ice is incorporated and mixture is thick.
- Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.
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Reviews
-
I gave this 3 stars. I really liked this protein smoothie. I loved the fact it was thin and not thick like other smoothies. You could taste the banana and strawberry. This was the second time I used a protein powder and I used vanilla. There was a bit of a after taste maybe the protein powder or splenda. I will play with this and see what caused the taste. Overall I will have this again for sure. Thanks for posting a good recipe. Christine (internetnut)
RECIPE SUBMITTED BY
SweetSueAl
Newport News, VA
I live in southeast Virginia and am an executive secretary for the Army. I love to cook and love food. I have a picky, picky 8-yr old, but he is a true blue chocoholic and budding cook! I have two beautiful granddaughters who visit often. I am teaching them to cook too.
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