Protein Slam-Jam

Submitted by Sir Savory

"This is a rice dish I created for my diet. You can add different ingredients to your own liking."

 

• Ready In: 1hr 25mins
• Ingredients: 12
• Serves: 8

ingredients

• 473.18 ml brown rice
• 12 garlic cloves, diced
• 1 large onion, chopped
• 907.18 g lean ground beef or 907.18 g sirloin, chopped
• 6 large eggs
• 2.46 ml salt
• 7.39 ml pepper
• 29.58 ml malt vinegar
• 29.58 ml soy sauce
• 14.79 ml sriracha sauce
• 2 (850.48 g) can black beans
• 29.58 ml canola oil

directions

1. Preparation: Cook the 2 cups of brown rice a day prior to making recipe. Keep in refrigerator until use. Dice garlic and chop onions. Drain liquid from the cans of beans. If using sirloin, cut sirloin into desired pieces.
2. Cook: In a large Wok or pan, heat up oil and add in garlic and onion.
3. Add in meat, salt, pepper, vinegar, and sriracha sauce. Keep mixing until meat is brown. (If using ground beef, break down into little pieces.) Once the meat is brown, add in beans and let simmer for 15 minutes.
4. After simmering, pour the contents into a colander to drain. Add a little bit more oil to the Wok or pan and begin to fry the rice to desired texture. Once the rice is fried, remove and set in a bowl on the side.
5. Next, scramble 6 eggs in the Wok or pan and break into bite sized bites. Once the eggs are done, add in all the ingredients and mix.