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    You are in: Home / Recipes / Protein Slam-Jam Recipe
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    Protein Slam-Jam

    Protein Slam-Jam. Photo by Sir Savory

    1/1 Photo of Protein Slam-Jam

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    1 hrs

    25 mins

    Sir Savory's Note:

    This is a rice dish I created for my diet. You can add different ingredients to your own liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preparation: Cook the 2 cups of brown rice a day prior to making recipe. Keep in refrigerator until use. Dice garlic and chop onions. Drain liquid from the cans of beans. If using sirloin, cut sirloin into desired pieces.
    2. 2
      Cook: In a large Wok or pan, heat up oil and add in garlic and onion.
    3. 3
      Add in meat, salt, pepper, vinegar, and sriracha sauce. Keep mixing until meat is brown. (If using ground beef, break down into little pieces.) Once the meat is brown, add in beans and let simmer for 15 minutes.
    4. 4
      After simmering, pour the contents into a colander to drain. Add a little bit more oil to the Wok or pan and begin to fry the rice to desired texture. Once the rice is fried, remove and set in a bowl on the side.
    5. 5
      Next, scramble 6 eggs in the Wok or pan and break into bite sized bites. Once the eggs are done, add in all the ingredients and mix.

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    Ratings & Reviews:

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    Nutritional Facts for Protein Slam-Jam

    Serving Size: 1 (247 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 575.4
     
    Calories from Fat 182
    31%
    Total Fat 20.2 g
    31%
    Saturated Fat 6.4 g
    32%
    Cholesterol 213.2 mg
    71%
    Sodium 530.6 mg
    22%
    Total Carbohydrate 58.0 g
    19%
    Dietary Fiber 8.8 g
    35%
    Sugars 1.4 g
    5%
    Protein 38.8 g
    77%

    The following items or measurements are not included:

    sriracha sauce

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