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The kids have no idea that its good for them!!!!!!!!!!!

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jesse.aue January 19, 2010

Vegans don't eat honey, i think this ingredient should be taken out of this recipie, an easy substitute could be raw or vegan brown sugar :-) Still, a good pre-workout protein shake

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katbabe5 December 26, 2008
Protein Shake. Low in Fat, Vegan, Delicious