Protein Shake. Low in Fat, Vegan, Delicious

Total Time
Prep 3 mins
Cook 2 mins

I think the title says it all. Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast. Soy protein is unbelievably healthy and effective.

Ingredients Nutrition


  1. Throw it all in a blender.
  2. mix it up.
  3. and drink it down (after a workout is best).
Most Helpful

The kids have no idea that its good for them!!!!!!!!!!!

jesse.aue January 19, 2010

Vegans don't eat honey, i think this ingredient should be taken out of this recipie, an easy substitute could be raw or vegan brown sugar :-) Still, a good pre-workout protein shake

katbabe5 December 26, 2008