Recipe by Jes-cooks
I think the title says it all. Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast. Soy protein is unbelievably healthy and effective.
- 1⁄2 cup vanilla-flavored soymilk
- 1⁄4 cup water
- 1⁄4 cup tofu (any level of firmness is ok)
- 1 banana
- 1 tablespoon peanut butter (natural is preferable)
- 1 teaspoon honey