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    Protein Shake

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    No Wheat For Me's Note:

    I didn't want to buy protein powder to increase the level of protein in my diet so I invented this high protein shake. Carnation instant breakfast adds another protein boost but is not necessary and is pretty high in sugars.

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    Ingredients:

    Servings:

    Units: US | Metric

    • ½ cup cottage cheese
    • 1 cup skim milk
    • 1 tablespoon agave syrup (to taste)
    • ½-1 cup fruit , of your choice
    • ½ package carnation instant breakfast drink mix (optional)

    Directions:

    1. 1
      Put everything in the blender and puree.
    2. 2
      Drink.
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    Ratings & Reviews:

    • on September 20, 2009

      This makes for GREAT TASTING SHAKES, for sure! I've made them a lot of ways, but don't think I'd ever used cottage cheese before! Followed the recipe (doubling it for 2 of us) but left out the optional breakfast drink mix, & I did use frozen strawberries for the frost factor! Thanks for the nice treat! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Next Recipe

    Berry Blast Protein Shake -- Fruit Smoothie. Recipe by NcMysteryShopper

    Berry Blast Protein Shake -- Fruit Smoothie

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    Nutritional Facts for Protein Shake

    Serving Size: 1 (351 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 209.0
     
    Calories from Fat 48
    23%
    Total Fat 5.3 g
    8%
    Saturated Fat 3.3 g
    16%
    Cholesterol 20.6 mg
    6%
    Sodium 570.3 mg
    23%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 22.8 g
    45%

    The following items or measurements are not included:

    agave syrup

    fruit

    Detailed Nutrition Values About Nutrition Info

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