Total Time
4mins
Prep 3 mins
Cook 1 min

my own

Ingredients Nutrition

  • 1 banana
  • 12 cup low-fat milk
  • 2 tablespoons protein powder
  • 1 tablespoon sugar-free french vanilla cafe instant coffee
  • ice cube

Directions

  1. throw everything into a blender and mix.
  2. serve immediately.

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