Prep 1 min
Cook 2 mins
Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.
- 1 1⁄2 cups skim milk
- 1⁄2 cup quick oats
- 1⁄3 cup whey protein (Body Fortress Super Advanced Powder)
- 1⁄2 cup blueberries
- 1⁄2 teaspoon cinnamon
- 2 tablespoons almonds (sliced)
- Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!
Substituted dried cranberries for the blueberries and added a little almond milk. A nutritious and quick breakfast!
Yum! The protein powder keeps you full until lunch.