Total Time
Prep 6 mins
Cook 20 mins

A healthy 'meal in a muffin', good for mornings.

Ingredients Nutrition


  1. Mix wet and dry ingredients seperately, then combine.
  2. Bake in preheated oven at 400 degrees for about 20 minutes.
  3. Cool before eatting.
Most Helpful

Man, oh man.....for sure this muffin is not a vehicle for sugar and carbs. That's what we're loving aout it. I'm on my 3rd batch in about a week, during Christmas baking time. They are the perfect break and/or barricade for all the seasonal treats we're bombarded w/ this time of year. I've kept a constant supply in a sealed bag in the fridge for anytime snacking. About 5-10 seconds in the microwave and they are perfect w/ fruit or a hot beverage, or dashing out the door. I found hemp hearts (shelled hemp seed) in the bulk section of the grocery along with the brans and dround flaxseed. I'm going to have to play around w/ dried cranberries once the fresh ones cycle out. I've consistently gotten 16 muffins when cups are filled about level to the edges. Completely satisfying.

Papillon Luv'r December 23, 2015