Total Time
3mins
Prep 1 min
Cook 2 mins

a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat

Ingredients Nutrition

Directions

  1. mix all ingredients in a saucepan.
  2. bring to the boil, simmer for 1 - 2 minutes (5 minutes if using rolled oats instead of quick cooking ones).
  3. then serve in a bowl with your choice of cream, milk and sweeteners.
  4. So simple.

Reviews

(1)
Most Helpful

This is quite good if you use whole psyllium seeds, not husks. I wasn't sure whether the recipe meant husks or seeds, so I tried both. With one tablespoon husks I got a terrible glue the texture of which I did not like at all. Then I tried a second batch with psyllium seeds which was okay. I liked the idea of adding psyllium for some extra fibre, but next time I think I'll prefer the addition of some ground flax seeds. For the milk powder I used powdered almond milk and for the protein I used whey protein. Also I added some dried cranberries. Thanks for posting! Made for Healthy Choices ABC.

Mia in Germany March 27, 2010

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