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    You are in: Home / Recipes / Protein Patties Recipe
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    Protein Patties

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kiwi Kathy's Note:

    These complete protein snacks can be whipped up quickly using store cupboard ingredients. The recipe is easily doubled. To dry roast seeds or nuts, leave in a shallow pan over low heat and gently shake pan until they are coloured and aromatic. Instant potato flakes are convenient for absorbing excess moisture in patties or for thickening soups or stews – add in increments to achieve a manageable consistency. Serve hot with your favourite sauce or dressing. Found on the website.

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    Serves: 4


    Units: US | Metric



    1. 1
      Set aside the instant potato flakes, fine polenta and oil for cooking.
    2. 2
      In a large mixing bowl place remaining ingredients – mash to combine with potato masher.
    3. 3
      Gradually mix in potato flakes to achieve a manageable mix which can be shaped into patties.
    4. 4
      Coat patties in fine polenta.
    5. 5
      Brush all the patties with oil then fry, bake, or barbecue as desired.

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    Nutritional Facts for Protein Patties

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.5
    Calories from Fat 93
    Total Fat 10.3 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 956.0 mg
    Total Carbohydrate 44.0 g
    Dietary Fiber 8.1 g
    Sugars 0.8 g
    Protein 16.2 g

    The following items or measurements are not included:

    asafetida powder

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