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    You are in: Home / Recipes / Protein Pancakes Recipe
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    Protein Pancakes

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on November 11, 2013

      These are great....but I would suggest some alterations: I had to add some vanilla (1 tsp), a tablespoon of granular stevia or other sweetener, a dash of salt, and a few dashes of cinnamon to give the flavor that your looking for in a pancake. My rating is for the basic texture. Cook slower so the inside firms up as the outside cooks, else they brown really fast and can get kind of burnt on the outside by the time the inside cooks.

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    • on May 28, 2010

      I was looking for something my 1 year old could feed himself (finger food) that was high in protein. I came across these! I used 3 whole eggs as I was not concerned about fat and added vanilla, cinnamon, and thinly sliced bananas. The first batch was a little thick, but I added a bit of water to the second batch and they cooked much better - more like regular pancakes. Anyway, the 1 yr old and the 3.5 yr old scarfed them up. I like them, too! Oh, a bit of Truvia helps sweeten them a tad, too.

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    • on April 06, 2010

      I loved the taste of these (added a splash of vanilla, and a shake of cinnamon) but the texture was gooey even after cooking for soo long I thought they would burn. I will try again because I did like the flavour (just not the texture) and I love all the protein in it. So next time I'll add a bit more oatmeal and a little less cottage cheese.

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    • on December 06, 2009

      I am an avid cottage cheese hater, but I wanted to find a way to be able to stomach it... this recipe did that for me, and more! I halved the recipe and used a mini food processor -- I didn't think there was enough liquid in it to use a blender. I got four very decent-sized pancakes. I added some vanilla extract and Truvia to help mask the cottage cheese flavor. I was happy to discover that I LOVED these! I will definitely be making them again and playing around with add-ins. The only thing I didn't like about them was that they took too long to cook ... but I'm just very impatient. Thanks for posting!

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    • on February 11, 2009

      These are pretty good! What I like about them is that they are basic and can be changed lots of different ways. I also like how It has a real pancake taste and texture instead of the usuall bland and flat healthy pancakes that people come up with. Thank's a lot! I'm gonna try this again!

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    • on September 30, 2007

      Made for Pick a Chef Fall '07. I've seen variations of these in my workout magazines and have been wanting to try them for a while. I was surprised at the light and airy consistency and how much energy I had after eating them. In the past I've made whole wheat pancakes which are heavy and weigh you down! You can slightly taste the cottage cheese so I'll experiment with the flavorings like Audrey said to make them more IHOP-like for my husband, but I love them and will make them again. Thanks for posting this!

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    Nutritional Facts for Protein Pancakes

    Serving Size: 1 (106 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 268.6
     
    Calories from Fat 27
    10%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 5.0 mg
    1%
    Sodium 175.3 mg
    7%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.6 g
    10%
    Protein 29.7 g
    59%

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