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    You are in: Home / Recipes / Protein Pancakes Recipe
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    Protein Pancakes

    Protein Pancakes. Photo by brokenburner

    1/2 Photos of Protein Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    Audrey Parrish's Note:

    I found this recipe on totalhealthandfitness.biz These pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ...whatever. My daughter loves these pancakes with 100% pure maple syrup. Tips: Do realize these pancakes take a little more time to cook than regular pancakes made with flour and leavening agents. Do not cook on higher heat than medium or they will be too brown.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend in a blender or use an immersion blender (I use my kitchen aid immersion blender). Pour on non-stick griddle pan over medium heat. Flip when small bubbles start to form.
    2. 2
      NOTE: Do not use a whisk or hand held beater. The consistancy of the batter should be smooth, not lumpy.

    Ratings & Reviews:

    • on November 11, 2013

      45

      These are great....but I would suggest some alterations: I had to add some vanilla (1 tsp), a tablespoon of granular stevia or other sweetener, a dash of salt, and a few dashes of cinnamon to give the flavor that your looking for in a pancake. My rating is for the basic texture. Cook slower so the inside firms up as the outside cooks, else they brown really fast and can get kind of burnt on the outside by the time the inside cooks.

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    • on May 28, 2010

      55

      I was looking for something my 1 year old could feed himself (finger food) that was high in protein. I came across these! I used 3 whole eggs as I was not concerned about fat and added vanilla, cinnamon, and thinly sliced bananas. The first batch was a little thick, but I added a bit of water to the second batch and they cooked much better - more like regular pancakes. Anyway, the 1 yr old and the 3.5 yr old scarfed them up. I like them, too! Oh, a bit of Truvia helps sweeten them a tad, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2010

      45

      I loved the taste of these (added a splash of vanilla, and a shake of cinnamon) but the texture was gooey even after cooking for soo long I thought they would burn. I will try again because I did like the flavour (just not the texture) and I love all the protein in it. So next time I'll add a bit more oatmeal and a little less cottage cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Protein Pancakes

    Serving Size: 1 (106 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 268.6
     
    Calories from Fat 27
    10%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 5.0 mg
    1%
    Sodium 175.3 mg
    7%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.6 g
    10%
    Protein 29.7 g
    59%

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