Protein Muffins
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
12
ingredients
- 1 1⁄2 cups oat bran
- 1 cup egg whites (from container) or 6 egg whites
- 1⁄2 cup canned pumpkin
- 1⁄2 cup applesauce
- 1 teaspoon cinnamon
- 2 tablespoons peanut butter (all-natural is best)
- 1 dash cinnamon
- 1 dash nutmeg
- 3 tablespoons honey (2 long squeezes)
- 1 banana, mashed
-
Optional
- 1 cup frozen blueberries (optional)
directions
- Preheat oven to 375°F.
- Mix all ingredients together until well blended. If adding blueberries, add the at the very end so they don’t get too mashed up.) Pour into muffin tins.
- Bake at 375°F for 20 minutes.
- Let muffins cool on rack. Spread some peanut butter on them before eating. Store in refrigerator.
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Reviews
-
These are not your usual cakey muffin consistancy. Yet, they are very, very moist and they have a great texture. I followed the recipe exactly, and I added the blueberries. Banana, peanut butter, blueberries and pumpkin sound like an odd combination, but it really worked together. I couldn't taste the pumpkin. <br/>These don't rise, so fill your muffin cups to the top. This recipe makes a solid 12 muffins, filled to the top. <br/>The only thing I would add, and I will be adding next time, is salt. I found them a bit bland, but nothing that a little salt won't cure. This is the only reason I gave them 4 stars. When I put butter on them, it seems to fill that salt void. I am not a big salt fan, but I felt these did need a little bit of it. I sprinkled one with salt, ate it, and that was the missing ingredient. <br/>Give them a try. They are healthy, low in calories and surprisingly filling. I eat one, I don't crave another and it stays with me longer than a sugary muffin ever does. I can eat one of these without the worry that I have just eaten empty calories. <br/>I will make these again.
RECIPE SUBMITTED BY
I have one lil' girl who is 5 and another on the way (due in December). My hubby and I are pretty into fitness (weight lifting, rock climbing, etc). So as you will notice, I've got quite a few "protein" recipes. I love to bake. Cooking is okay but my real joy is baked goods (i.e., breads, pastas, cakes, cookies, etc). Not so conducive to the healthy lifestyle. But I like to say everything in moderation!!!