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    You are in: Home / Recipes / Protein Granola Bars With Kashi Golean Recipe
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    Protein Granola Bars With Kashi Golean

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Pescatarian's Note:

    This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

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    Ingredients:

    Serves: 12

    Yield:

    bars

    Units: US | Metric

    • 1/2 cup sugar-free maple syrup (Splenda)
    • 2 egg whites
    • 1/8 cup water
    • 2 tablespoons strawberry jam (no sugar added)
    • 4 tablespoons peanut butter (or other nut butter)
    • 3 tablespoons vital wheat gluten
    • 1/3 cup protein powder
    • 2 tablespoons Splenda brown sugar blend (packed)
    • 1 tablespoon cinnamon
    • 1 teaspoon nutmeg
    • 1 dash dried ginger
    • 1/4 teaspoon salt
    • 1/2 cup steel cut oats
    • 1/4 cup pepitas (hulled pumpkin seeds)
    • 1/4 cup sliced almonds
    • 1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
    • 1/2 cup wheat germ
    • 1 1/2 cups Kashi Golean cereal (or other puffed grains)
    • 6 ounces dried fruit
    • cooking spray

    Directions:

    1. 1
      Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
    2. 2
      Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
    3. 3
      Set aside or put into fridge.
    4. 4
      Preheat oven to 350 degrees.
    5. 5
      Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
    6. 6
      Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
    7. 7
      Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
    8. 8
      Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
    9. 9
      Reduce heat to 300 degrees.
    10. 10
      Cook for 25 minutes.
    11. 11
      Let cool and individually wrap for fridge or freezer.

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    Ratings & Reviews:

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    Nutritional Facts for Protein Granola Bars With Kashi Golean

    Serving Size: 1 (63 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 203.4
     
    Calories from Fat 69
    33%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 120.8 mg
    5%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.0 g
    20%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    sugar-free maple syrup

    vital wheat gluten

    protein powder

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