Protein Fruit Smoothie

Total Time
Prep 5 mins
Cook 0 mins

A yummy protein filled breakfast drink.

Ingredients Nutrition


  1. In a blender, combine all ingredients and blend until smooth.
  2. Vary fruit as desired, use mandarins or fresh pineapple instead of the kiwi and banana, or add as much fruit as you like.
  3. This is so delicious, you won't even know you are drinking buttermilk!


Most Helpful

I was interested in the Protein Fruit Smoothie until I saw the Nutritional Facts. According to the 9-4-4/Macronutrient Ratio calculation this particular recipe is primarily a Carb Fruit Smoothie. I'm sure if you check with Weight Watchers or similar weight management programs the calculations determine that this calculates to 2 point/2 pick carb item. Just sharing...

VKuuipo Bridges March 28, 2002

I would just like to comment on the nutrition facts of this recipe. I understand the new "low carb craze" that most recent diets enforce; however the type of carbs this particular recipe provides are an excellent source of natural energy. It's not a healthy night cap but a good choice for breakfast.

Brandon100280 August 16, 2007

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